Hülsheger, Ute R. Alicia Walkowiak, Marie S. Thommes
Journal of Occupational and Organizational Psychology
2018-03-04
https://onlinelibrary.wiley.com/doi/full/10.1111/joop.12206
While previous work on mindfulness has focused predominantly on the benefits of mindfulness and of mindfulness interventions, the present article addresses the question of how natural experiences of mindfulness can be promoted in the context of work. Accordingly, this article sheds light on day‐to‐day fluctuations in workload and recovery experiences (psychological detachment and sleep quality) as antecedents of state mindfulness. Furthermore, this study extends extant research that has documented beneficial effects of mindfulness on subsequent recovery experiences by arguing that the relationship between mindfulness and recovery experiences is reciprocal rather than unidirectional.