Strengthening Self-Control

EEEE-aaaahhhh-uugggggg! This is the sound of you lifting a 250lb barbell at the gym. Well, maybe not. But you can imagine the energy it would take to lift it several times. However, according to psychology research, self-control works the same way. Psychologists that study self-control generally talk about “depletion.” Think of it this way: you […]

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