Healthy Food, Happy Food: In-the-moment mood boosts from healthy foods

By December 22, 2017 Experience Sampling

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Do you ever “stress eat” or think that eating unhealthy foods will improve your mood? Well this research team from the University of Konstanz wondered if that was really the case.

Current research indicates that eating healthy foods can improve our mood in the long run. However, there wasn’t a lot of evidence that the mood-boosting benefits of eating healthy food was relevant in the moment. So, these researchers decided to use smartphones to ask people about their eating habits and mood in the context of their everyday life. (This method is called use ecological momentary assessment or EMA.)

The study went like this:

Researchers had participants download a smartphone app which where they could log each meal and the following questions about it:

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  1. How much they enjoyed the meal
  2. How pleased they were with their meal
  3. How tasty their meal was

At the end of the study, they found the following:

  1. Vegetables contributed to the most amount of in-the-moment happiness
  2. Sweets followed close behind
  1. The actual meal type also played a role. People had the best mood during the evening meal/dinner.

So, it appears that several factors influence our mood while eating. But, it is helpful to know that eating healthy food can not just improve our overall health- but improve our mood; in the long-term and in the moment.

Next time you’re feeling angry and want to grab a slice of pizza, grab some celery instead. You’ll feel better!

To learn about the full study, click here.

To start an ecological momentary study of your own, start a

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